OK! Magazine is running one of their misleading cover stories with a photo of Jennifer Aniston’s gorgeous gams and the title “Jen’s Best Body at 41! How she lost 7 lbs in 7 days.” They promise to have details of her diet and exercise plan, but it’s probably cobbled together from things she’s said in past interviews. My favorite diet quote of Aniston’s is the recent “just stop eating sh*t every day,” which basically sums it up best.
For Jen Aniston, 41, life is fabulous! While recently shooting Just Go With It with Adam Sandler, Jen looked hotter than ever. “She looked as if she’s lost a dress size,” a witness tells OK!. “She was really petite and avoided the food on the craft services table. She has discipline.”
Thanks to self-control and a newfound philosophy on eating and exercise, Jen’s achieved her best body ever.
“She recently lost 7 pounds in seven days and she is totally ecstatic,” a source tells OK!.
FOR MORE ON JEN’S FUN DIET AND EXERCISE PLANS, PICK UP THE NEW ISSUE OF OK! — ON SALE EVERYWHERE THURSDAY!
[From OK!]
I’ve lost 7 pounds in a week before. I wasn’t aiming to lose that much weight so fast, but of course I thought it was awesome. I was dieting, but I ate at least 1200-1500 calories a day and was just exercising hard. I’ve been doing spinning about three times a week along with cardio kickboxing classes on the other days and the weight flies off if I don’t eat enough. The thing is, the couple times that happened I couldn’t help eating a lot the next week so I gained at least 2-3 pounds back. I also have blood sugar problems and will feel dizzy doing cardio if I’m not careful. For me, the only lasting weight loss that’s comfortable is from 1-3 pounds a week. Anything more than that and I end up pigging out and yo-yoing so that it evens out to 1-3 pounds a week anyway.
Experts recommend that you aim to lose just 1-2 pounds a week for sustainable weight loss. In terms of how much exercise we should be doing, here’s a good article from Weight Watchers on the different recommendations for daily and weekly exercise. I’ve had a lot of success with Weight Watchers and have lost 25 pounds so far. That was over a three month period, though. Seven pounds in a week is just not healthy or comfortable. If it was that fast and easy to lose weight we’d all be as svelte as Jennifer Aniston.
Weight Watchers hasn’t contacted or encouraged us to promote their service. Honestly I tried to sign up for their affiliate program but we were denied, so we definitely don’t have an incentive to promote them.
ncG1vNJzZmivp6x7pLHLnpmirJOdxm%2BvzqZmcnFjaYNwu8qYpJqfka%2B2r7G%2Bo5ynppmbsrOrwKegrKyfo6xuq5aYo5urj567oIO%2BnZiyq18%3D